When preparing for the summer, every weapon of weight loss costs its weight in gold.Read the article as folklore remedies help us lose weight and keep the body in good shape!
Obesity.To many, this word sounds like a sentence.People suffering from this disease experience great discomfort in society and are already losing faith in themselves, in their restoration, in their beautiful appearance.
People began to die more and more than excess weight.Obesity kills a person inside.Hypertension, angina, heart attack, diabetes, arthritis, atherosclerosis of the vessels are only the beginning of the list of diseases that overweight people suffer.I think not everyone wants to have this beautiful bouquet at home.
But this problem is possible, it may be necessary to solve.The main thing is to understand how everything works and to be patient.Below we will tell you one of the methods in folk medicine, as you can put your figure in order and at the same time, prevent a number of some diseases.
Why are we gaining weight?
Probably everyone has heard of such a concept as "metabolism".Or different - metabolism.This function of the human body is responsible for all energy processes that take place in our body.When metabolism is impaired - a person with a high degree of probability, weight gain or, on the contrary, cannot increase it.Hence the conclusion.
You just have to control your metabolism to lose weight.
I think you know a lot of people who eat a lot and don't fat.They are also called "lucky ones".So their metabolism is significantly scattered, so they just "on the drum" for the amount of food eaten.
What depends on your metabolism?Main factors:
- Under
- Age.
- Heredity
- The volume of muscle mass.
- Features of the diet.
- Thyroid interruption.
How do I scatter it?
There are several ways.Here are the most important of them:
- Complete sleep.
- Feeding.(We will accept it as a base)
- Enough water.
- Muscle development.
- Cardiode.
Nutrition is the basis for normalizing metabolism.
Food and metabolism cannot be considered separately.The greater part of the energy processes in your body depend on nutrition.You only need to eat natural production without adding dyes and preservatives and do it regularly.Otherwise there will be no result.
And we can say thanks to the nature that has given us many useful products.One of them is Lingonberry.We need it.
Why Lingonberry?
In Folk Medicine, Lingonberries Are Known A A DIURETIC, Tonic, Wound Healing, Antipyretic, Anti-Cycle, And With Vitamin Deficiency A, Anhelmintic, WITH DYSENShepato-cholecystitis, salts, tumors of the stomach, antiseptatic for uterine and internal bleeding, rheumatism, diabetes, pulmonary Туберкулоза, жълтеница, хипертония, неврастения, ентерит, антибактериална.A decoction of leaves and fruits in the mixture with the fruits of the case of St. John - with enuree and in a mixture of blueberries - with a thoughtless fever.And that's not all.Read about all its properties in our other articles.Now let's move on to the main thing.
Brusnik helps you lose weight.Yes, everything is so simple.Brusnik has diuretic effects, thus spreading metabolism.The use of lingonberries of the body is much easier to lose weight.
For weight loss, infusions, tongue tea or decoctions of the leaves of the ligon are used.Weight loss - up to three pounds per month - occurs with regular use.In addition to weight loss, the overall reinforcing effect occurs even after discontinuation of the decoction, the weight does not return.
Here are the properties of Lingonberry:
- This is an excellent antidepressant
- Has an anti -trunk effect
- Strengthens the walls of blood vessels and heart muscle
- Boosts immunity
- Saves the youth
Because Lingonberries contain enough minerals, they are used for Lingonberry diets.The most popular and useful is the Lingonberry and Kefira diet, which without much effort throughout the week helps to lose weight by three pounds.
This diet allows you to lose 3-5 pounds a week.
- Make your breakfast so that it is made up of lingonburi, kefir (1-2%), oatmeal and eggs.Oatmeal for breakfast without oil and sugar (cook on water).Then drink 1 cup of kefir mixed with a glass of Lingonberry.You can also drink kefir and have lingonberry separately
- Lunch: 1 hard egg removed + 1 cup of yogurt + 1 cup of lingonberry juice (or berries cut into a blender)
- Dinner: Oatmeal of water + 1 cup yogurt + 1 cup Lingonberry
Instead of juice or fruit, you can use tea from Lingonberry leaves.
It is worth emphasizing a few benefits of using Lingonberries:
- The fruits can be replaced with tight snacks, which will give the body saturation with a lower calorie cost.Brusnika leaves contain arbutin antiseptic drugs, tannin, which contribute to the normalization of the work of the gastrointestinal apparatus, tannins, wine and chemical acids, a set of vitamins and beneficial minerals;
- It has choleric, antimicrobial, tonic, antipyretic, laxative and common strengthening properties;
- Brusnika is useful for those suffering from gastritis, anemia, enteritis, hypertension, jaundice, diabetes and arthritis, and some of these diseases are often accompanied by obesity.
Mother Nature gave us excellent gifts that help us in everyday life.And one of these gifts is Lingonberry when we use, which we can prevent a number of diseases and get a healthy appearance.